Chair exercises for the elderly

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30 Minute Full Body Chair Workout For Seniors
CommentsK � 20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines � 25 Min Chair Exercises. 12 Most Effective Chair Exercises for Seniors � 1. Clenched fists and wrist circles � 2. Ankle ABCs � 3. Seated marches � 4. Seated jumping jacks � 5. Sit-to-. These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls.